Workplace Mental Health Training
Eradicate stigma, prevent distress and promote flourishing.
Psychologically Safe Workplaces
Mental health is a matter that touches us all. About two thirds of the UK workforce will at some time find themselves in distress on the inside.
Building awareness and understanding not only of ill-health, but of the active steps needed to stay well, is key to the success and wellbeing of your people and business.
Managers and leaders play a pivotal role. It is essential that Managers develop the skills and understanding to proactively prevent distress, provide appropriate support, and take care of their own wellbeing.
Explore some of our Mental Health at Work Solutions
Some solutions are relevant for everyone, others are designed specifically for managers.
Managers
Everyone
Making Sense of Mental Health
Develops awareness and understanding of mental health in order to remove stigma, increase confidence in talking about it and shares strategies for promoting positive mental wellbeing.
Mental Health Matters for Managers
Training to provide managers and leaders with an understanding of common mental health conditions, their boundaries, how to support team members and enhance personal wellbeing.
Mental Health Buddies
A proactive & preventative approach to mental health at work. This training prepares employees for the role of a Mental Health Buddy. Plus expert guidance on programme set-up and ongoing support.
Mental Health First Aid Training
We deliver all of the MHFA England accredited training courses to equip your employees to tackle stigma and provide crisis support.
Spotting & Preventing Burnout
Brings awareness to the status of burnout as a significant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
Understanding & Managing Stress
Equips your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.
Developing Psychological Safety
Explains the legal requirement to create a psychologically safe working environment, why it matters and the actions everyone in the organisation can take to achieve this.
Dialling Down Anxiety
Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
Supporting Grief
Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it including practical ways to support each other through times of loss and change.
Science of Sleep
Explores the purpose of sleep, what happens when sleep is disrupted and the underlying science of sleep as a natural function of the body, plus tools for better sleep.
Men’s Mental Health
Shares the current state of mental health, in particular the challenges men face, and a knowledge off actions we can take to improve things on personal, workplace and community levels.
Addictive Behaviours
Explores the gradient from habit to addiction and some facts and figures. We explore everyday addictive behaviours anyone can get stuck in, and when we may need support.
For a full list of all solutions & detailed overviews, or to discuss how to tailor a Mental Health programme for your business, contact us.