Resilience Training & Workshops
Develop the skills to build individual and collective resilience.
Resilient Employees and Business
Resilience is something that we can build and must maintain in order to maximise performance, deal with stress, adapt to change, and build stronger relationships.
Resilience is influenced not only by the thoughts and behaviours of individual employees, but also by those of Managers and Leaders at an organisational level.
Explore some of our Resilience Solutions
Some solutions are relevant for everyone, others are designed specifically for managers.
Everyone
Managers
Building Personal Resilience
Provides an introduction to the neurobiology of resilience, and teaches how to cultivate it in order to maintain performance, and also physical and mental health.
Team Resilience for Managers
Train your managers to develop resilient teams that are more innovative, proactive, and collaborative, excellent problem solvers and better able to work through conflict.
Understanding & Managing Stress
Equips your employees with insight and skills to recognise and dial down stress in order to adapt more easily and support each other in staying calm and connected.
Navigating Change & Uncertainty
Provides your people with the tools to remain balanced and calm in the face of adversity and change so that they are better able to go with the flow, adapt and stay positive.
Understanding Financial Wellbeing
Explores our relationship with money, provding an overview of what financial wellbeing is, why it's important and how it links to our wider psychological wellbeing.
Optimising Your Energy
We break the concept of human energy down into four types - physical, emotional, mental and social-spiritual, and look at what drains and boosts each of these four ‘batteries'.
Neurodiversity Awareness
Provides a deeper understanding of neurodiversity and its impact in the workplace, exploring the benefits of being neurodiversity-aware, with options for all staff plus managers to support them to lead neurodiverse teams.
Supporting Working Parents
A range of workshops and 1:1 support providing toolkits for parents and care-givers of children of all ages, to boost resilience and enhance health and wellbeing, and bring their best self to work and family life.
How to Destress
Teaches what stress is from a physiological perspective, common triggers, how it manifests, and a practical toolkit of strategies to deploy throughout the day to reduce it.
Cultivating a Positive Mindset
Explains the ability to be optimistic as a part of our emotional resilience. Allowing us to challenge our thoughts and identify opportunities and to build confidence.
Rest to Reset
Clarifies what rest is, why it matters and importantly, how to do it. We explore restorative practices that you can weave into your day and others that can be the perfect gateway to restorative sleep.
Self-Care for Winter
Teaches 7 steps to not only survive but to feel nourished, healthy and inspired in the winter months. By embracing the lessons from the natural world, participants learn how to alter daily rhythms in order to embrace winter.
The Art Self-Care
Teaches practical time and energy efficient ways to unwind, re-energise and lift mood in order to better manage stress and to boost resilience in the face of challenges. We also deliver a version of this workshop geared particularly to navigating ‘tough times’.
Embracing Differences
We delve into the neuroscience of neuroplasticity (our innate ability of the mind to change and grow) and the human aspect of social connection, understanding their roles in enhancing mental health and overall well-being.
Mindfulness & Meditation
Teaches the basics of what mindfulness is, the benefits and how to begin a personal practice in order to feel more focussed, emotionally balanced and experience improved performance and relationships.
Healthy Habits
This workshop will lead you through your day from start to finish, identifying common stress points and proactively building a toolkit of small healthy habits, boosting your mood, energy and performance.
For a full list of all solutions and detailed overviews, or to discuss how to tailor a Resilience programme for your business, contact us.