Employee Wellbeing Workshops and Webinars

Empower employees with the skills to boost wellbeing and performance.

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Build Your Workplace Wellbeing Programme

Our evidence-based workshops provide a proactive, preventative approach to workplace wellbeing, helping your organisation boost engagement, resilience, and retention.

With over 150 workshops and webinars, delivered online or face-to-face, you can tailor a programme to your team’s needs.

Partner with our expert team to select the right combination of workshops or explore a ready-made collection.

Get in touch to plan your bespoke wellbeing programme.

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Wellbeing Workshop Collections

Our wellbeing workshop collections bring together complementary sessions designed to be taken individually or as a programme. Each collection lets you pick the topics most relevant to your team’s needs, making it easy to deliver immediate impact and scalable wellbeing across your organisation.

All workshops are 60 minutes each, offering quick, actionable tools that boost workplace wellbeing.

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Workplace Resilience Essentials

  • Workshops include:

    • Understanding & Managing Stress

    • Navigating Change & Uncertainty

    • Cultivating a Positive Mindset

    • The Art of Self-Care

    • Breathwork for Resilience

    • Optimising Your Energy

    • Wellbeing Habits

    • How to Destress

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Foundations of Mental Health

  • Workshops include:

    • Making Sense of Mental Health

    • Understanding & Managing Stress

    • Spotting & Preventing Burnout

    • Dialling Down Anxiety

    • Addictive Behaviours - Breaking the Habits

    • Grief - Living with and Beyond Loss

    • Male Mental Health

    • Understanding Financial Wellbeing

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Skills for Working Well

  • Workshops include:

    • Peak Performance

    • Human Intelligence for the AI Era

    • Achieving Focus

    • Neurodiversity Awareness

    • Effective Communication

    • Setting & Achieving Goals

    • Confidence Mindset

    • Embracing Difference

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Optimising Sleep and Rest

  • Workshops include:

    • Science of Sleep

    • Rest to Reset

    • Better Sleep

    • Non-Sleep Deep Rest

    • Enrich Your Sleep Naturally

    • Guided Meditation

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Movement Collection

  • Workshops include:

    • Movement Motivation

    • Beat the Desk – Healthy Sitting Habits

    • Movement Snacks

    • Yoga

    • Pilates

    • Healthy Home Working

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Health and Wellbeing Across Genders

  • Workshops include:

    • Menopause: The Essentials

    • Well Man

    • Hormones: From Puberty to Menopause

    • Women’s Musculoskeletal Health

    • Male Mental Health

    • Menstrual Health

    • Breast Cancer Awareness

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Healthy Eating

  • Workshops include:

    • Good Mood Food

    • Maximising Energy

    • Quick & Healthy Lunches

    • Eat to Beat the Winter Blues

    • Eating Well on a Budget

    • Eating for Cognitive Function

    • Fuel Your Body for Success

    • Smart Eating Strategies for WFH

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Supporting Working Parents

  • Workshops include:

    • Thriving as a Working Parent

    • Reducing Working Parent Guilt

    • Wellbeing for Working Parents

    • Maternal Mental Health

    • The Motherhood Ambition Axis

    • Back To School: A Reset For Frazzled Parents

    • Returning To Work: Post Materntiy/Paternity

    • Boundaries: the Tool Every Parent Needs

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For a full list of all workplace wellbeing workshops and detailed overviews, or to arrange a call to discuss shaping a tailored wellbeing programme, contact us.

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