Summer Recharge Workshop Series
With the Summer holidays approaching for some, it’s a chance to rest and recharge the inner batteries. For others that comes with the added challenges of juggling work with childcare over the school break.
Rest is often the most productive thing we can do, so proactively encouraging this in your organisation supports a renewed sense of energy, purpose and drive.
Featured Workshops:
Rest to Reset
Clarifies what rest is, why it matters and importantly, how to do it with practical restorative practices that you can weave into your day.
Activate Your Happiness
Shares easy, fast, practical tools and habits to boost emotional wellbeing on a daily basis and bounce back from difficulties in record times.
Breathwork for Resilience
Teaches how to cultivate resilience and gain access to emotional, cognitive and somatic intelligences through breathwork and nature connection.
The Art of Self-Compassion
Explains what self-compassion is and explores why it is worth our while developing the skill - the many health, wellbeing and performance benefits.
Find out more
Contact us for full details of all workshops and pricing.