A short video sharing easy and practical stretches to release tension and improve focus, from WWB expert Chris.

Press pause, unplug, slow down and breathe with this short guided meditation practice.

A free workshop teaser, this short video shares a key strategy for staying focused and effective while working from home.

Our view on what the pandemic has taught us about work and its impact on our wellbeing.

Work Well Being expert Suzy shares her top tips for working from home and maintaining your equilibrium.

Free webinar providing an introductory straight-talking look at mental health at work, delivered by Dr B.

A calendar of key Awareness Days, to help you plan your health and wellbeing strategy and activities for the year ahead.

We joined Microsoft to launch their research on the damaging effects of the UK’s “always-on” culture.

Our 6 steps for successfully engaging staff in your wellbeing programme, supporting your people and business to thrive.

How to overcome some of the barriers to implementing a wellbeing programme at work and benchmarking success.

A summary of the key findings and how to address some of the key concerns highlighted in the report.

The signs to look out for that may indicate your employees are stressed, and what you can do to alleviate this.

Mental Health Lead Dr B sets out the business case of why we cannot afford to ignore employee wellbeing.

Why sleep is a boardroom issue and how employers can support good sleep.

Taking steps to reduce and prevent stress, including tackling organisational causes.

How to create a culture of positive mental wellbeing, beyond reactive protection benefits such as EAPs and healthcare.

Summary of the new Government report on how employers can better support all employees to remain in and thrive at work.

Dr B’s A-E of helping someone with Depression, as featured in Grazia Magazine.

Mindfulness & Emotional Intelligence The Google Way, a summary of the SIY training course.

The importance of uncovering and embodying your values.